Six simple reset moments that help rower Mazarine stay mentally balanced in her busy everyday life.

Axelle Bonnez blends power and grace in Poomsae taekwondo. Discover her story and watch her in action.

Knee pain after training? Helena’s exercises might surprise you. Small moves — big impact.

Mazarine Guilbert, a multi-medal-winning rower, is preparing for her first European Championship in the elite category. In this blog, we exp

Helena Gilson on sport, balance and recovery – coming soon: an exclusive look into her post-injury routine.

At DM Training, we proudly welcome Jana Bockstaele, physiotherapist and performance coach at Performax, to our community!

✨ Welcome back to DM Training! January is the month of resolutions, but let’s be honest: how often do those well-intentioned plans fall...

Ah, January. The month where we all collectively try to become a better version of ourselves. But let’s be honest: how many of our...

Hello everyone! My name is Chloë and I am so happy to have you here at DM Training. This blog marks the beginning of something special: a...