Choosing your outfit can be intuitive. This blog offers practical tips for busy women on how to dress based on what you feel – no pressure, just what fits you today.

Feel the urge to move again, but can't get started? In this blog, you'll find 3 gentle strategies to overcome common blocks — without pressure or rigid plans. Just small, caring steps. On your terms.

She shows up every day — without being asked. This blog is a tribute to the women who keep caring, moving, giving — and are sometimes overlooked. Discover how our Comfort and Versa collections help her (or you) pause and reconnect with what truly matters. A soft reminder: you deserve it too.

Phaedra shares her recovery journey after anorexia and how DM Training helps her feel at home in her body again. No ideal. Just real strength.

After three fifth places, Axelle Bonnez finally claims a well-deserved bronze medal at the European Taekwondo Championships. In this personal recap, she shares the emotions, challenges and lessons behind her victory. A story of perseverance, focus and grace.

Six simple reset moments that help rower Mazarine stay mentally balanced in her busy everyday life.

Axelle Bonnez blends power and grace in Poomsae taekwondo. Discover her story and watch her in action.

Knee pain after training? Helena’s exercises might surprise you. Small moves — big impact.

Mazarine Guilbert, a multi-medal-winning rower, is preparing for her first European Championship in the elite category. In this blog, we exp

Helena Gilson on sport, balance and recovery – coming soon: an exclusive look into her post-injury routine.

At DM Training, we proudly welcome Jana Bockstaele, physiotherapist and performance coach at Performax, to our community!

✨ Welcome back to DM Training! January is the month of resolutions, but let’s be honest: how often do those well-intentioned plans fall...

Ah, January. The month where we all collectively try to become a better version of ourselves. But let’s be honest: how many of our...

Hello everyone! My name is Chloë and I am so happy to have you here at DM Training. This blog marks the beginning of something special: a...