Helena Gilson x DM Training: A balanced mix of strength, care and real energy
- DM Training
- Mar 24
- 2 min read
Welcome, Helena!
A powerful attack, a precise pass, and that warm smile after a training session – that’s Helena Gilson. As a professional volleyball player for Asterix Avo Beveren and member of the Yellow Tigers, Belgium’s national team, she lives at the rhythm of top-level sport. But behind that competitive fire is someone who consciously chooses balance, connection, and calm.
Helena in a nutshell?
Purposeful
Caring
Always moving – with her heart and head in sync
Comfort and freedom above all
Whether she’s on the court or out for a walk with her dog Milo, Helena chooses sportswear that supports her – not just physically, but mentally too. As a part-time physiotherapist, she knows better than anyone: listening to your body is just as important as training it.
Staying strong, even after recovery
In 2023, Helena suffered a knee injury. She’s now fully back – stronger than ever. But her approach has evolved: preventive exercises are now a fixed part of her routine.
What exactly does that include? You’ll soon get a unique look behind the scenes.
Very soon, you'll discover how Helena keeps building her strength. And trust us – it's inspiring.
A natural match
Why does Helena fit so well with DM Training? Because she doesn’t just practise sport – she embodies it.
She makes conscious choices. She moves with intention. And she reflects what we care about: sustainability, authenticity, and trust in your own rhythm.
"Good sportswear supports not only your movement, but who you are." – Helena Gilson
And you? What does sport mean to you?
💬 Let us know:
Is it your way to recharge?
A moment of connection?
Or a way to challenge yourself and push boundaries?
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