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Helena Gilson x DM Training: A balanced mix of strength, care and real energy

Welcome, Helena!


A powerful attack, a precise pass, and that warm smile after a training session – that’s Helena Gilson. As a professional volleyball player for Asterix Avo Beveren and member of the Yellow Tigers, Belgium’s national team, she lives at the rhythm of top-level sport. But behind that competitive fire is someone who consciously chooses balance, connection, and calm.


Helena in a nutshell?

  • Purposeful

  • Caring

  • Always moving – with her heart and head in sync


Comfort and freedom above all

Whether she’s on the court or out for a walk with her dog Milo, Helena chooses sportswear that supports her – not just physically, but mentally too. As a part-time physiotherapist, she knows better than anyone: listening to your body is just as important as training it.


Staying strong, even after recovery

In 2023, Helena suffered a knee injury. She’s now fully back – stronger than ever. But her approach has evolved: preventive exercises are now a fixed part of her routine.


What exactly does that include? You’ll soon get a unique look behind the scenes.

We were lucky enough to join her during a training moment. No drama, no show – just real movement, with intention. (Wearing: Pulse Legging + Essentials Sports Bra)

Very soon, you'll discover how Helena keeps building her strength. And trust us – it's inspiring.


A natural match

Why does Helena fit so well with DM Training? Because she doesn’t just practise sport – she embodies it.


She makes conscious choices. She moves with intention. And she reflects what we care about: sustainability, authenticity, and trust in your own rhythm.


"Good sportswear supports not only your movement, but who you are." – Helena Gilson

And you? What does sport mean to you?

💬 Let us know:

  • Is it your way to recharge?

  • A moment of connection?

  • Or a way to challenge yourself and push boundaries?


Don’t want to miss Helena’s inspiring blog posts? Subscribe to this blog or follow us on social media to stay updated.



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