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Helena Gilson performing a knee stabilization exercise in white sports bra and brown leggings, part of her recovery routine after knee injury.

Helena Gilson performing a knee stabilization exercise in white sports bra and brown leggings, part of her recovery routine after knee injury.

Recovery in motion – how Helena Gilson rebuilds her knee with smart stability training

Knee pain after training? Helena’s exercises might surprise you. Small moves — big impact.

Mar 313 min read

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Helena Gilson in Asterix Avo Beveren volleyball uniform, kneeling on an orange background while focusing on the volleyball.

Helena Gilson in Asterix Avo Beveren volleyball uniform, kneeling on an orange background while focusing on the volleyball.

Helena Gilson x DM Training: A balanced mix of strength, care and real energy

Helena Gilson on sport, balance and recovery – coming soon: an exclusive look into her post-injury routine.

Mar 242 min read

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