Feel the urge to move again, but can't get started? In this blog, you'll find 3 gentle strategies to overcome common blocks — without pressure or rigid plans. Just small, caring steps. On your terms.

She shows up every day — without being asked. This blog is a tribute to the women who keep caring, moving, giving — and are sometimes overlooked. Discover how our Comfort and Versa collections help her (or you) pause and reconnect with what truly matters. A soft reminder: you deserve it too.

Phaedra shares her recovery journey after anorexia and how DM Training helps her feel at home in her body again. No ideal. Just real strength.